understanding emotional eating

Worried you'll never find food freedom?

You can finally make peace with food when you explore YOU the person doing the eating: the missing ingredient to healthful eating!

Here is what you'll learn in this one hour workshop:

1. What is emotional eating?
2. Is your eating challenge an actual "problem"?

3. Identify your unique emotions - what's the root cause of your emotional eating?
3. Learn a simple strategy to break free from emotional eating and feel your feelings instead of feeding them.
4. Create your personal reset list.

understanding emotional eating

Worried you'll never find food freedom?

Here is what you'll learn in this one hour workshop:

Tanya Mark

Register today